If you and your partner play tug-of-war with the covers at night, consider trying the Scandinavian sleep method. This sleeping style offers an excellent compromise for couples who want to sleep in the same bed without the disruptions of their partner tossing, turning, or hogging the blankets at night.
In this article, we’ll discuss the pros and cons of the Scandinavian sleep method and what bedding options you need to implement it at home.
What is the Scandinavian Sleep Method?
As its name suggests, the Scandinavian sleep method is a popular sleeping practice that originates from Scandinavian countries like Sweden, Denmark, and Norway. Instead of sharing one large comforter, sleeping partners employ two single-size duvets. You may also use separate blankets or comforters, but down duvets are the traditional choice since the sleeping style originates from colder climates.
Most couples don’t share the same sleeping habits and preferences. That’s why the Scandinavian sleep method is so beneficial. You get the benefits of co-sleeping with your partner while still having the autonomy to pick your duvet, control your sleep temperature, and reduce sleep disruptions.
Let’s take a look at a few additional pros and cons below.
Benefits of the Scandinavian Sleep Method
More Individual Personalization
Since you’re not sharing a duvet, you can pick one that fits your unique needs without worrying about your partner’s preferences. Instead, you each get to decide what type of material, style, weight, and fill you like best. For instance, Peacock Alley’s down duvet is filled with the finest European goose feathers and offers excellent warmth and breathability. On the other hand, our down alternative has a synthetic fill that’s hypoallergenic and ideal for those with allergy sensitivities.
Better Temperature Regulation
The Scandinavian Sleep Method gives each person more control over their sleep temperature. If you sleep cold, you can pick an insulating duvet that will keep you toasty and warm without your partner getting too hot. You’ll also be able to snuggle in and wrap yourself completely. Whereas, if you tend to run hot at night, you can opt for a lighter blanket or only cover parts of your body to get more airflow.
More Co-Sleeping Benefits, Fewer Disruptions
Many couples consider sleeping in the same bed a crucial relationship component. Co-sleeping also comes with a lot of benefits. Research shows that people who share a bed often experience better sleep quality. When sleeping with your partner, you’re more likely to feel calm and secure, which can reduce stress and help you get better sleep.
With the Scandinavian sleep method, you can experience the benefits of sleeping with a partner with fewer disturbances since you’re not sharing the same bedding. For instance, if your partner comes in late from work or gets up in the middle of the night to use the bathroom, they’re less likely to disturb you by rolling the covers down to get into bed.
Things to Consider with Two Duvets
Making the Bed Can Be Tricky
Making your bed may take longer since you’re dealing with two duvets instead of one. It might also be a little tricky if you have a smaller bed. For a workaround, overlap the duvets in the middle of the bed so they fit without draping over the sides.
Limits Couple-Friendly Sleep Positions
Having two different duvets can make it hard to cuddle or sleep in couple-friendly positions. Again, you can overlap the duvets or share a top blanket before you and your partner are ready to tuck in for the night.
White Goose Down Duvet
Down Alternative Duvet
How to Make Your Bed Scandinavian Style
When making your bed in the Scandinavian sleep style, here are a few key bedding pieces to consider:
- Fitted sheet - While a top sheet is optional for this sleeping method, you’ll still want a good-quality fitted sheet that snugly hugs your mattress. Staying tautly in place, this sheet provides a smooth, soft base layer.
- Duvet inserts - Each duvet should take up half of the bed. Most sleepers choose a twin or twin XL duvet to fold in half and place on each side of the bed. Tucking the ends of the duvet into the bottom of the bed will also help secure them in place.
- Duvet covers - A luxury cover will keep your duvet clean while adding a touch of elegant décor to your bedroom.
- Blanket - If you’d rather not see the dividing line between the two duvets or want to add more style, top off your bedding with a soft blanket or decorative quilt. Place this single bedding layer over the two duvets and tuck it into the sides and end of the bed like a typical bedspread.
- Pillows - Place your sleeping pillows on each side of the bed with your duvet. You can also add pillow shams for a pop of color and added dimension. Throw pillows make great accents for any well-dressed Scandinavian-style bed.
Final Thoughts: Should You Try the Scandinavian Sleep Method?
To experience the benefits of sleeping with a partner without disruptions, try the Scandinavian sleep method. This sleeping style gives you more freedom to choose the bedding you prefer. Plus, you’ll have more control in regulating your temperature at night.
Quality duvets are an essential part of the Scandinavian sleep method. At Peacock Alley, we offer the finest luxury bedding. European goose-down and Dacron-down alternative duvet inserts pair with high-quality designer duvet covers — from superior-quality sateen to crisp percale.
Whichever linens you choose, our bedding will add style, comfort, and a touch of class to your Scandinavian-style bed.
